The Success Principles Workbook by Jack Canfield

Author:Jack Canfield
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2020-01-23T00:00:00+00:00

Option 5: Replace the Scary Image with a New Image

Another option is to use your imagination for your own benefit instead of against yourself. How? By actively replacing the negative image you are imagining with its opposite, positive image. For example, instead of imagining that I will feel awkward and make a fool of myself if I accept your invitation to dinner, I can imagine going to your house for dinner, with you welcoming me and opening a nice bottle of wine, and then sharing a delicious meal and some great conversation. (You will have the chance to apply this technique in an exercise later in this chapter.)

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